Online Coaching with Sergio

Online Coaching with Sergio

Structure, accountability and progress tracking are essential for anyone’s journey in the gym.

Training plans created for you and your goals!

Every workout is tailored to your particular needs.

No more guessing, thinking or wasting time at the gym.

Click here to book your first session.

“He has his own mobile app to track not only the sessions with him, but also the workout schedules for my own sessions. He also does body measurements on a regular basis, which gets logged in the app, where I could also log the weight changes myself. This allows me to track on my body goals and weight training progress.”

- Clare Lee | Google Review Jan 2025

Online Coaching - simplified.

1) Onboarding
Set up the app which will become your central hub. Fill in the questionnaire with the blueprint for your initial phase of training. Link your smartwatch, MyFitnessPal and other apps.

2) Open your program, train and track your sessions.
-Your sessions will be explained clearly and with exact guidance for your next best workout. exercises, instructional videos, sets and reps are all there.
From here, you will complete a weekly check-in form. Think of it as a self-reflection journal that I use to best coach you along this next phase of your fitness journey.

Included Features:
- Direct message to via the app.
- Body Metrics Tracking
- Progress Photos

Additional features:
- Food Journaling and Macro Tracking with MyFitnessPal

Benefits Of Online Coaching:

Having a well-thought-out structure to your training is critical to ensuring progress is made. The best thing about a program is that it can be enjoyable. A huge benefit is that we can track progressive overload and ensure you experience supercompensation (the adaptive response of our bodies to the right amount of stimulus and recovery that your body needs for optimal performance)

The fine print

  • No lock-in contract - simply a one-month cancellation notice (one billing cycle)

  • 30 min consultations.

  • The payment cycle starts on the first day of the month.

  • Payments are made via the secure platform, PayAdvantage.